YOGA UNION
A trip to you inner self
OUR CLASSES AND WORKSHOPS
CLASSES
Through postural practice (asanas), body and respiratory movement (pranayamas), we develop a mindfulness relationship with our body. This allows us to explore the philosophy of yoga in an integral way. In this way, we can reduce the incidence of stress in our lives and give meaning to our quest for balance.
WORKSHOPS
We offer complementary workshops to the weekly practice with the aim of deepening all aspects inherent in yoga such as physical practice, philosophy, meditation and breathing techniques, as well as the different types of yoga.
OUR PHILOSOPHY
Yoga is a guide that allows us to explore throughout our lives the meaning of balance.
The multiple joys and trials, the unforeseen events of life teach us to live between action and inaction – ability to wait, learn to discern – and to evolve …
We began to teach this discipline with the desire to share its beauty with as many people as possible. Our intention is to help our students listen to their inner self and find the courage to step out of their comfort zone.
Founded by Carolina Arenas-Comte in 2019, Yoga Union embodies the quest for the ideal union between body and mind, the desire to go further, to transmit experience and passion in a common practice. It is on the shores of Lake Annecy, between Veyrier-du-Lac and Talloires that we offer our courses. Indoors, but as often as possible outdoors to benefit from the strength and energy that nature provides.
We hope that participants in our classes and retreats experience the same joy we feel in teaching our practice. Yoga Union offers its knowledge and experience to all those who wish to rise, regardless of their level.
OUR GUIDE
Carolina Arenas-Comte
Passionate about yoga and an assiduous practitioner since the early 2000s, Carolina has been teaching the discipline since 2016. Beyond the technique, the benefits and the tranquility that the practice provides, exchange and communion are a permanent source of inspiration for her. This desire to share led her to found Yoga Union in 2019.
When she practices, Carolina wants to pass on her experience, to infuse the serenity that practice brings her on a daily basis. For her, the discipline and philosophy of yoga subtly combine to profoundly transform our lives, guiding us towards personal fulfillment.
« I still progress every day thanks to teaching. By accompanying my students, I can see how our integral well-being is based on the union of body and mind. »
Continuing education :
- Yoga vinyasa with Miranda Matting – 200 hours YTT.
- Yin yoga with Cécile Roubaud.
- Yoga Therapy with Mark Stephens – 500 hours YTT.
TESTIMONIALS
OUR WEEKLY CLASSES
Monday
8h45 - 10h00
Vinyasa & Power Yoga
-
10h15 - 11h30
Vinyasa Flow
-
Yoga Union Talloires
Inside / Outside
-
18.00€ / class
150€ / 10 classes
1st class for free
Tuesday
Private classes
-
Yoga Union Talloires or at home
Price on request
-
Yin Yoga
Once / month
-
18.00€ / class
150€ / 10 classe5
1st class for free
Wednesday
09:00 - 10:00
-
Vinyasa Flow
-
Gyrotonic Center
Veyrier-du-Lac
-
18.00€ / class
150€ / 10 classes
1st class for free
Thursday
18:15 - 19:30
-
Vinyasa
&
Restorative yoga
-
Yoga Union Talloires
-
18.00€ / class
150€ / 10 classes
1st class for free
Friday
08:00 - 09:00
Vinyasa Flow
Gyrotonic
Veyrier-du-Lac
-
09:30 - 10:30
Power Yoga
Menthon St Bernard
-
18.00€ / class
150€ / 10 classes
1st class for free
Saturday
09:30 - 11:30
-
Yoga class + Spa
-
Yoga 1 hour
+
SPA 1 hour
-
Auberge du Père Bise
Talloires
« This year with your card if you experience discomfort or other during or after practice … you can ask me for a half hour in private lessons to look at your practice in a personalized way and adapt to your conditions. »
Carolina
Once a month on Saturday or Sunday
Practice pure Restorative Yoga to regain your energy and restore your nervous system.
Duration: 3 hours
FROM NOVEMBER
OUR PRACTISES
Dynamic practice more or less physically demanding, by which we seek to synchronize breathing and movement.
Dynamic practice, more danceable with repetition of sequences synchronized to the breath.
Practice during which we try to maintain the postures for a long time, with less fluidity of movement.
Practice without muscular commitment, exercised with eyes closed. Held for a long time, the postures tend to modify the fascias and find the physical and mental lull. Meridian work inspired by Chinese medicine.
Close to Yin but practiced with more accessories to find balance and restore the body for therapeutic purposes.
Repetition of exercises aimed at working the specific muscles necessary for the success of « demanding » postures.
FIND US
Yoga Union Talloires
333, route de l'Egalité - 74 290 Talloires
+ 33 7 86 95 12 85
Yoga Union Annecy Lake
Tel. : +33 7 86 95 12 85
Made with love by Fanny Caspar
Crédit photos :