YOGA UNION

A trip to you inner self

OUR CLASSES AND WORKSHOPS

CLASSES

Through postural practice (asanas), body and respiratory movement (pranayamas), we develop a mindfulness relationship with our body. This allows us to explore the philosophy of yoga in an integral way. In this way, we can reduce the incidence of stress in our lives and give meaning to our quest for balance.

WORKSHOPS

We offer complementary workshops to the weekly practice with the aim of deepening all aspects inherent in yoga such as physical practice, philosophy, meditation and breathing techniques, as well as the different types of yoga.

OUR PHILOSOPHY

Yoga is a guide that allows us to explore throughout our lives the meaning of balance.

The multiple joys and trials, the unforeseen events of life teach us to live between action and inaction – ability to wait, learn to discern – and to evolve …

We began to teach this discipline with the desire to share its beauty with as many people as possible. Our intention is to help our students listen to their inner self and find the courage to step out of their comfort zone.

Founded by Carolina Arenas-Comte in 2019, Yoga Union embodies the quest for the ideal union between body and mind, the desire to go further, to transmit experience and passion in a common practice. It is on the shores of Lake Annecy, between Veyrier-du-Lac and Talloires that we offer our courses. Indoors, but as often as possible outdoors to benefit from the strength and energy that nature provides.

We hope that participants in our classes and retreats experience the same joy we feel in teaching our practice. Yoga Union offers its knowledge and experience to all those who wish to rise, regardless of their level.

OUR GUIDE

Carolina Arenas-Comte

Passionate about yoga and an assiduous practitioner since the early 2000s, Carolina has been teaching the discipline since 2016. Beyond the technique, the benefits and the tranquility that the practice provides, exchange and communion are a permanent source of inspiration for her. This desire to share led her to found Yoga Union in 2019.

When she practices, Carolina wants to pass on her experience, to infuse the serenity that practice brings her on a daily basis. For her, the discipline and philosophy of yoga subtly combine to profoundly transform our lives, guiding us towards personal fulfillment.

« I still progress every day thanks to teaching. By accompanying my students, I can see how our integral well-being is based on the union of body and mind. »

Continuing education :

Yoga vinyasa with Miranda Matting – 200 hours YTT.
Yin yoga with Cécile Roubaud.
Yoga Therapy with Mark Stephens – 500 hours YTT.

TESTIMONIALS

" Yoga is a fundamental discipline for my balance. I have been practicing it for many years. The practice on the shores of Lake Annecy with Yoga Union brings me a higher dimension and infinite well-being. "

Corinna V.

Veyrier

" Thanks to Yoga Union the possibilities are endless and the connection with one's unique deep self. Indoors or at the water's edge, Carolina knows how to choose the most suitable places for a serene and healthy practice. "

Britt P.

Talloires

" I really discovered yoga with Carolina and it was a real revelation. Starting the week with a practice brought me serenity and inner peace. My stress level was affected, both at work and in the family sphere. "

Fanny C.

Doussard

OUR WEEKLY CLASSES

THE STUDIO IS TEMPORARY CLOSED

Let’s meet again the 5th of september.

Wish you a good summer

NAMASTE

OUR PRACTISES

Vinyasa

Dynamic practice more or less physically demanding, by which we seek to synchronize breathing and movement.

Prana Flow

Dynamic practice, more danceable with repetition of sequences synchronized to the breath.

Hata Yoga

Practice during which we try to maintain the postures for a long time, with less fluidity of movement.

Yin Yoga

Practice without muscular commitment, exercised with eyes closed. Held for a long time, the postures tend to modify the fascias and find the physical and mental lull. Meridian work inspired by Chinese medicine.

Yoga Restoratif

Close to Yin but practiced with more accessories to find balance and restore the body for therapeutic purposes.

Yoga Drills

Repetition of exercises aimed at working the specific muscles necessary for the success of « demanding » postures.

FIND US

Yoga Union Talloires

333, route de l'Egalité - 74 290 Talloires

+ 33 7 86 95 12 85

Legal notice

Yoga Union Annecy Lake

Tel. : +33 7 86 95 12 85

Made with love by Fanny Caspar

Crédit photos :

Christoffer Sjöström – Dani Harmsen